Anytime Fitness Lancaster

Anytime Lancaster REAL Detox

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Welcome

 

In the next 30 days you’ll spend quality time in the kitchen cooking meals, preparing quick nutritious snacks and blending green smoothies. Each week the detox builds upon the previous week, giving you more and more delicious recipes, invaluable food knowledge, and tips to continuing a ‘whole foods’ lifestyle once you have completed the detox program. Find out what you can expect each week in the following section of his program.

 

Jumping from a low nutrient highly processed diet to a high nutrient low processed diet with all the “bells and whistles” is extremely difficult to do.

So we will take it in 3 different stage:

 

Week 1:
Reduce & Prepare

These first seven days are designed to give your body a break from caffeine, sugar and processed foods, while still loading up on satisfying, nutrient rich meals. This is a great transition towards jump starting your real detox.

Weeks 2-3:

Clear Out Toxins

In this period you’ll eat huge amounts of fibre-rich vegetables and snack on fresh fruit and seeds while drinking plenty of water, green smoothies, and herbal teas to flush out the toxins. It’s also at this point that we really focus on removing certain food groups from the diet, like gluten, dairy and soy.

 

Week 4:

Full Power

During the fourth week it’s time to truly witness the power of plant-based nutrition.  In the last few weeks you have already experienced how great you can feel and look by simply having more fruit and vegetables in your diet. Because plants are awesome! It’s pretty clear that eating more plants:

  • Makes you healthier

  • Helps you balance your appetite

  • Gives you lots of the good stuff like nutrients and fibre

  • Can be more environmentally sustainable and affordable

So for the fourth week of detox you will be eating 100% plant-based.