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Hi there! I'm SHEDRICK COLE, and I am personal trainer and wellness coach, I’ve had success with hundreds of clients over the past decade; individuals who tried everything but couldn’t shed those last few pounds, beginners who had no idea where to start, even gym rats and athletes who had no problem getting to the gym but were eating the the wrong things to get to the results they were looking for.
In this online program, you’ll experience what it’s like to be coached by me and to be held accountable daily so that you can reach your fitness goals! — without all of the inconvenience of meeting in-person! Think of me as your own personal trainer and dietitian as l guide you through the right way to eat to lose weight, get lean and toned.