1SimpleChange Monthly Meal Plan Service
Welcome Aboard! This is the ship that is going to change you life!
We are creatures of habit. We like routine and do well by following guidelines and advice. That is the philosophy of the 1SimpleChange Program.
To improve your health/wellness and to supplement your fitness EFFORTS by methodically CHANGING your nutritional habits one at a time.
Each month you will receive a 30 day meal planner, the monthly recipe pack and shopping guide. There is no calorie counting but you can add these meals to your daily eating routine so that you can stay under your calorie budget.
Your Friend @ the gym
Shedrick Cole, Owner Anytime Fitness Lancaster/Grand Prairie