Tighten N Tone

• Flush Your Engine: 21 day cleanse/detox
• 1 HIIT cardio days: 20 - 30 minutes
• 1 Steady state cardio/stretch days: 45 min
• 4 -1 hours weight training days
• Nutrition Guidelines: 
• 70/30 compliance

 

 

Bring Your Sexy Back 

• 2 HIIT cardio days
• 1 Steady state cardio/stretch days: 45 min
• 3 -1 hours weight training days
• Nutritional Guidlines:
• 80/20 compliance
• Quarter Tank of Gas: Watch those calories, calorie deficit

 

 

HIIT the Beach 

 

• 3 HIIT cardio days
• 1 Steady state cardio/stretch days: 45 min
• 2 -1 hours weight training days
• Nutritional Guidelines:
• 90/10 compliance
• 93 Octane no additives: Eat single Ingredient foods

ABS-olutely Amazing

• ABS, ABS and more ABS. 2 ABS and Core based workouts
• 4 HIIT workouts: AMRAP, TABATA
• Nutritional Guidelines:
• Pit stop: Eat carbs at the right time
• 100% compliance