Anytime Fitness Lancaster's SummaTimeFine Transformation Challenge

 

 

 

 

 

Tighten N Tone

  • Flush Your Engine: 21 day cleanse/detox
  • 1 HIIT cardio days: 20 - 30 minutes
  • 1 Steady state cardio/stretch days: 45 min
  • 4 -1 hours weight training days
  • Nutrition Guidelines: 
    • 70/30 compliance

 

 

Bring Your Sexy Back 

  • 2 HIIT cardio days
  • 1 Steady state cardio/stretch days: 45 min
  • 3 -1 hours weight training days
  • Nutritional Guidlines:
    • 80/20 compliance
    • Quarter Tank of Gas: Watch those calories, calorie deficit

 

 

HIIT the Beach 

 

  • 3 HIIT cardio days
  • 1 Steady state cardio/stretch days: 45 min
  • 2 -1 hours weight training days
  • Nutritional Guidelines:
    • 90/10 compliance
    • 93 Octane no additives: Eat single Ingredient foods

ABS-olutely Amazing

  • ABS, ABS and more ABS. 2 ABS and Core based workouts
  • 4 HIIT workouts: AMRAP, TABATA
  • Nutritional Guidelines:
    • Pit stop: Eat carbs at the right time
    • 100% compliance