Anytime Fitness Lancaster's SummaTimeFine Transformation Challenge
Tighten N Tone
- Flush Your Engine: 21 day cleanse/detox
- 1 HIIT cardio days: 20 - 30 minutes
- 1 Steady state cardio/stretch days: 45 min
- 4 -1 hours weight training days
- Nutrition Guidelines:
- 70/30 compliance
Bring Your Sexy Back
- 2 HIIT cardio days
- 1 Steady state cardio/stretch days: 45 min
- 3 -1 hours weight training days
- Nutritional Guidlines:
- 80/20 compliance
- Quarter Tank of Gas: Watch those calories, calorie deficit
HIIT the Beach
- 3 HIIT cardio days
- 1 Steady state cardio/stretch days: 45 min
- 2 -1 hours weight training days
- Nutritional Guidelines:
- 90/10 compliance
- 93 Octane no additives: Eat single Ingredient foods
ABS-olutely Amazing
- ABS, ABS and more ABS. 2 ABS and Core based workouts
- 4 HIIT workouts: AMRAP, TABATA
- Nutritional Guidelines:
- Pit stop: Eat carbs at the right time
- 100% compliance